Co Create your life Live the life you want to live
Creating the life you want
I have spent the last 30 years on a voyage of self discovery.
During that time I spent my time working as a psychotherapist, walking alongside people as they explored their inner worlds and ‘healed’ , or transformed, as I prefer to speak of it, some inner struggles.
More and more I could see how turning the tide of the struggle away from the difficulty, more towards the possibilities, was so much more helpful for so many people. I found more and more the work I was doing with people was coaching; looking towards self belief and believing in possibilities which soon became realities. So many times I would see how people were locked in a battle with a damaging past, trying to overcome it by visiting it again and again and rekindling old tendencies and feelings which no longer served.
With recent discoveries in Brain Science, it has been seen how easy it is to simply turn in a different direction and let go of those tendencies that are holding us back. When we revisit and revisit we reignite old pathways in the brain that show us how 'damaged we are'; we remind the brain of a path we once took; its always easier to take a worn path, and the brain will take it if not directed otherwise. What if we were to leave these pathways to dwindle into nothingness by not using them. What if we were to forge new pathways that showed us how great we really are.
Its possible. Sometimes we need to revisit those old places and recognise where they have taken us in order to then turn in the other direction; to perhaps see and understand what our bodies are telling us; to find where all along we were being shown how to get to where we want to be.
I have many years’ experience of working as a psychotherapist and more latterly as a coach. My teachers and influences include Dr Arnie Mindell (Process Oriented Psychology), Ron Kurtz (Hakomi) Dr Joe Dispenza, Abraham Hicks, Thich Nhat Hanh, Eckhart Tolle.....and many more. I am so grateful for their presence and influence in my life. I have a long term practice of meditation and mindfulness which is invaluable in learning the skill of really appreciating the moment, in learning to value ourselves and our lives as they are NOW. I have a skill in holding your process, and I have deep understanding of where this may lead you. I can spot the places you are holding; often out of habit; sometimes because it’s the only way you know how. I help to move you forward into a new possibility of a new and brighter future. It takes training ourselves into a different way; training the brain; it can be revelatory; it can be fun.
"I came to Mo at a very low point in my life. I was drawn to Mo's warmth and kindness from the off and knew, pretty much instantly, she was right for me.
Over the course of 2 years, Mo gave me the tools to help me see myself, and the world, through an entirely different lense. I left my sessions with Mo as an empowered woman, excited and prepared for all that life offers (the ups and the downs!). I certainly hadn't entered the room that way.
Simply put, Mo has helped to change my life. I couldn't recommend her enough. Thank you Mo! X
I started sessions with Mo over Zoom a year into the pandemic. I was living in a new country, had recently separated from my partner, and was wrestling with constant negative self talk and worries. Mo's mindfulness and body-centred approach was exactly what my racing mind needed. Working with her, I have learned the importance of paying attention to and accepting thoughts and feelings as they arise, without needing to understand or control them. Mo has a real gift for holding space with gentleness, patience and humour and has supported me to make profound shifts in the way I see myself and the world. I am saddened our time is over but deeply grateful for her support, and can't recommend her highly enough to any other overthinkers out there.
Mo was just the person I needed. She is calm,wise and life affirming. I always felt recharged after talking with her. Mo guided me in my journey to forgive myself and to actually rather like myself again! Would totally recommend Mo for anyone who needs clarity,kindness and compassion...I think that's all of us! Thank you Mo
Before working with Mo I was experiencing a lot of anxiety. Mo has helped me release that anxiety, develop new perspectives, shift my mindset and I now feel I love and can rely on myself more. Mo is deeply empathetic and intuitive and makes you feel very supported, I couldn’t recommend her highly enough.
"I first went to see Mo, I thought, because I was really struggling to manage a number of acute issues in my life in relation to my close family & a stressful job. I also really wanted to stop having night terrors as I had experienced these constantly from a very early age.
Mo was a constant, reassuring, compassionate & holding presence which I needed more than I had realised.
Mo gently & skillfully guided me to explore trauma from my childhood & a